Scroll down for information on upcoming workshops and an international retreat in May 2019!  Below is also a small sampling of the kind of events I have curated and contributed to in the past.  If you would like to collaborate on a wellness event, retreat or workshop for your own tribe or workplace email me here. Joy(n) me sharing the wisdom of Ayurveda!


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Find Balance: An Ancient Ayurvedic Wisdom Practice

Feb 2nd I am That - Yoga, Collingwood 1-2.30pm

Ayurveda, the sister science of yoga, is an ancient wellbeing practice. In this workshop, I will teach you daily practices and Ayurvedic science to support your health and wellbeing.

Learn simple daily routines (dinicharya), why to eat seasonally and practice seasonal routines (ritucharya) to balance your unique body, and tools to address imbalances (prakruti and vikruti support).

Buy tickets.

The Modern Yogis’ Mantra: Sacred Sounds of the Heart

Feb 9th, North Yoga, Brunswick 2-5pm

Buy tickets.

$75 concession $85 full price

Ayurveda for Summer and Beyond

Ayurveda for Summer and Beyond

Feb 16th, Gertrude Street Yoga, In 1-3pm

This workshop will be hosted with yoga teacher Kate Litwinko and ayurveda practitioner Phillipa Joy. You will move through a complete practice (asana/ savasana, pranayama, meditation) to cool and soothe Pitta for the warmer months as well as explore through discussion how to use Ayurveda principles for balance for all the seasons.

A cooling drink and and a small sweet will be provided afterwards in alignment with Ayurvedic principles and teachings.

Purchase tickets here.

Conscious Yoga + Ayurveda + Wellness Retreat

May, 2019, Sideman, Bali, Indonesia

Set in the lush tropical landscape of Nirarta Centre for Living Awareness, Sideman, Bali. The 8-day, 7-night program will offer daily yoga and meditation with an emphasis on more gentle styles of yoga such as restorative and Yoga Nidra, nature walks, an ayurvedic treatment, most meals, a group excursion, and workshops to deepen your understanding of how to thrive within the different circumstances life presents. And of course, plenty of time to relax and explore!

Registration info here. Early Bird rates available for a limited time only!

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Ancient Wisdom for Modern Living

$25pp no meal provided OR

$45pp w vegan supper

Ancient texts describe a number of ways to maintain balance within as the variables of life change around us. Now, more than ever as we rush around in our ever-demanding lives we need to take time out to slow down, nurture, live with the rhythms of nature and nourish ourselves.

This workshop will discuss simple routines for self-care, nutrition and health to maintain balance.

Interested in hosting this from your space?

Contact me for more details.

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Balance + Transform Retreats

A weekend immersive retreat offering yoga and meditation classes, hands on cooking practicals, therapeutic treatments and Introduction to Ayurveda workshops. Suurounded by lush nature, nutritious food and like-minded people, its an opportunity to reconnect with self and seek a greater understanding of how your body works, how to keep it in balance and why it gets sick.

Country Victoria.

Here are some testimonials from previous "Transformees":

The entire weekend was beautiful and relaxing. It was a great introduction into Ayurveda.
This retreat met all of my expectations and exceeded them. I can’t speak highly enough of the venue, the three generous teachers and the caring, sharing participants.
It was luxurious. We ate GREAT food. The flow of down time, yoga and workshops was perfect.
 
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Understanding your dosha

Looking at the body, mind and spirit through the lens of Ayurveda allows us to understand our bodies better, what makes them tick, and what makes them sick. This workshop is geared to help participants understand their unique attributes (prakruti) and how to maintain balance in busy, modern day life through healthy habits, breathing exercises, food and yoga.

Enquire here to book this session for your next group wellness event.

 

Mindfulness

With our modern, busy lives, and fast-paced-fast-food existence, we can spend a great deal of our day erring on the side of mindLESS rather than mindFULL. This workshop allows participants to slow down and come back to center. The aim is to leave the workshop a little more awake, with eyes wide open at the impact our lifestyles and diet can impact on our health.

Sound like a great idea to share with your group? Enquire here.

National Ayurveda Conference 2017

Invited to be assistant co-ordinator of the first national scientific Ayurveda Conference held in Melbourne 2017 was a great honour and lifelong friendships and working relationships have been forged for me. If you are interested in attending the next event to learn about Ayurveda Phytochemistry, connect with others studying and working in the field, and be inspired by expert presenters qualified in both Ayurveda and other wellness professions follow this link for the Sydney conference, April 2019.