Scroll down for information on upcoming workshops and an international retreat in May 2019!  Below is also a small sampling of the kind of events I have curated and contributed to in the past.  If you would like to collaborate on a wellness event, retreat or workshop for your own tribe or workplace email me here. Joy(n) me sharing the wisdom of Ayurveda!


The Modern Yogis’ Mantra: Sacred Sounds of the Heart

Feb 9th, 2019 Brunswick www.trybooking.com/YRSR for tickets.

$75 concession $85 full price

Balance + Transform

Ayurveda + Yoga Wellness Retreat

May, 2019, Bali, Indonesia

Set in the lush tropical landscape of Nirarta Centre for Living Awareness, Sideman, Bali, this week long retreat offers daily yoga and meditation, nature walks, an ayurvedic treatment, most meals, a group excursion and enough time to relax and explore!

We'll talk a great deal about health, learn about using food as medicine and being in balance with the rhythms of the day. Unfold new ways to perceive your world. Email:balanceandtransform@gmail.com for your registration information. Early Bird rates available for a limited time only!

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Ancient Wisdom for Modern Living

March 30th, 6-8pm $45pp w vegan supper The Collective Yoga, East Brunswick

Ancient texts describe a number of ways to maintain balance within as the variables of life change around us. Now, more than ever as we rush around in our ever-demanding lives we need to take time out to slow down, nurture, live with the rhythms of nature and nourish ourselves.

This workshop will discuss simple routines for self-care, nutrition and health to maintain balance.

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Balance + Transform Retreats

A weekend immersive retreat offering yoga and meditation classes, hands on cooking practicals, therapeutic treatments and Introduction to Ayurveda workshops. Suurounded by lush nature, nutritious food and like-minded people, its an opportunity to reconnect with self and seek a greater understanding of how your body works, how to keep it in balance and why it gets sick.

Country Victoria.

Here are some testimonials from previous "Transformees":

The entire weekend was beautiful and relaxing. It was a great introduction into Ayurveda.
This retreat met all of my expectations and exceeded them. I can’t speak highly enough of the venue, the three generous teachers and the caring, sharing participants.
It was luxurious. We ate GREAT food. The flow of down time, yoga and workshops was perfect.
 
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Understanding your dosha

Looking at the body, mind and spirit through the lens of Ayurveda allows us to understand our bodies better, what makes them tick, and what makes them sick. This workshop is geared to help participants understand their unique attributes (prakruti) and how to maintain balance in busy, modern day life through healthy habits, breathing exercises, food and yoga.

Enquire here to book this session for your next group wellness event.

 

Mindfulness

With our modern, busy lives, and fast-paced-fast-food existence, we can spend a great deal of our day erring on the side of mindLESS rather than mindFULL. This workshop allows participants to slow down and come back to center. The aim is to leave the workshop a little more awake, with eyes wide open at the impact our lifestyles and diet can impact on our health.

Sound like a great idea to share with your group? Enquire here.

National Ayurveda Conference 2017

Invited to be assistant co-ordinator of the first national scientific Ayurveda Conference held in Melbourne 2017 was a great honour and lifelong friendships and working relationships have been forged for me. If you are interested in attending the next event to learn about Ayurveda Phytochemistry, connect with others studying and working in the field, and be inspired by expert presenters qualified in both Ayurveda and other wellness professions follow this link for the Sydney conference, April 2019.