7 Day Cleanse Program: Winter to Spring
7 Day Cleanse Program: Winter to Spring
A 7-day online ayurvedic cleanse program. Beginning anytime from 18th September onwards. With daily live support and emails, this program has been designed to safely guide you through a 7-day ayurvedic cleanse from the comfort of your own home. The 7-day program includes personal support with a 1:1 30 minute phone consultation should you require extra support throughout the week.
Diving deeper than a 3-day cleanse, this program really allows the space for letting go of habits, foods and substances that don’t serve your health, whilst creating more time for the body to metabolise toxins (ama), bolster digestion, manage stress and uplift the mind. Feel fantastically revitalised from this profound practice of cleansing.
Please note at time of booking when you would like to begin your cleanse to ensure you receive timely support. Your cleanse program will be sent directly to you with all the necessary details.
Why do we cleanse?
Traditions have been cleansing since the beginning of time, in order to clear the body and mind of the accumulation of living. Now, in our modern day world, the importance of cleansing is even more vital. In addition to environmental pollutants from industry, manufacturing and more, we have compromised food sources, preservatives, pesticides, chemicals, plastics, electro-magnetic pollutants and on and on the list goes.
Our world is switched on 24/7. This plays havoc with our inherent biological rhythms and quality of wakefulness and sleep. When we sleep better, we repair better, and our health improves. When our rhythm is off, we become out of balance and health issues arise.
When we cleanse we recalibrate and bolster digestion, which means that these toxins are not only released from fat cells where they are stored but they are eliminated. When digestion is strong, metabolic processes are more effective and we have much more energy to manage our day. And the mind becomes clear and stable.
Undertaking a cleanse in a safe and effective way with Ayurveda principles offers us a powerful process to truly reset mind, body and spirit.