Ayurveda is a simple and practical holistic science that observes every detail of an individual - diet, lifestyle, living conditions and routines - to find the root cause of an imbalance.
Working with an Ayurveda Lifestyle Consultant creates a specific plan for your needs encompassing food, daily routines, exercise and yoga, herbs, therapeutic body treatments and even spiritual practices like meditation and pranayama to restore and maintain balance in body and mind so one can thrive with joy.
Phillipa Joy is a qualified Ayurvedic Lifestyle Consultant from the Australasian Institute of Ayurvedic Studies (AIAS). She has been a Reiki Master for over twelve years. A chef by trade, she has worked in seven different countries with opportunity to work from kitchen garden to table and exposed to many plants and vegetables used for cooking and healing around the world. She is passionate about educating people about the healing properties of food and how important it is to eat seasonally and locally in order to maintain good health and prevent disease. Using food, spices and herbs as medicine is her greatest passion. Currently working from a clinic on the north side of Melbourne, she also hosts retreats and workshops and was a coordinator for the first national, scientific Ayurveda Conference held in Melbourne March, 2017.
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