A 21-day program direct to your inbox with practical tips to create a healthier you. Reduce your stress, optimise your digestion, have better sleep and feel more energised.

Begin anytime.

Daily emails will include:

• recipes based on ayurvedic principles of nutrition

• videos on breathing techniques known as pranayama to help alleviate stress and calm the mind

• simple regimes you can perfom in minutes to incorporate into your daily routine

• foundational ayurvedic guidelines to live in alignment with daily and seasonal circadian rhythms

• suggestions on how to move your body to increase vitality and reduce stress, aches and pains

• natural alternatives to skin care for a more nourished and glowing complexion