Ayurveda is a simple and practical holistic science, dating back 5000 years that observes every detail of an individual - diet, lifestyle, living conditions and routines - to find the root cause of an imbalance. Ayurveda is a natural system of medicine, its’ gentle approach uses the inherent principles of nature to help bring balance to body, mind and spirit.
Working with me, I will create a specific plan for your unique needs, detailing ideal foods, daily routines, exercise and yoga, herbs, therapeutic body treatments and even spiritual practices like meditation and pranayama to restore and support balance in the body-mind so you can thrive with joy.
Examples of issues that can be addressed with an an ayurvedic plan are stress, anxiety, digestive imbalance, sleep, hormonal issues, immunity and auto-immune disorders, arthritis, mental illness and skin ailments. If you are unsure if Ayurveda is right for you, we can have a chat over the phone about it. Request your complimentary call now.
Phillipa Joy is a qualified Ayurvedic Lifestyle Consultant from the Australasian Institute of Ayurvedic Studies (AIAS). A chef and event co-ordinator by trade, she has worked in seven different countries with opportunity to work from kitchen garden to table and be exposed to many plants and vegetables used for cooking and healing around the world. She is passionate about educating people about using food as medicine and how important it is to eat seasonally and with mindfulness in order to maintain good health and prevent disease. Currently working from a clinic on the north side of Melbourne in Northcote, under the guidance of Dr Gurnam and Pooja Saini (BAMS and MD Alternative Medicine), she continues to expand her knowledge and treatment offering. She has been a Reiki Master for over twelve years. She also hosts retreats and workshops regularly and was a coordinator for the first national, scientific Ayurveda Conference held in Melbourne March, 2017.
Proud Nourish Melbourne Business Partner